THAI FOOT MASSAGE

Massage therapy that targets the lower legs and feet, utilizing a thai stick to stimulate pressure points, along with stretching and deep tissue massage techniques.

• Flexibility
• Relaxation
• Circulation
• Stress Reduction
• Promotes Sleep
• Stress Relief
• Improves Circulation
• Boosts Immunity
• Reduces Varicose Veins and Cellulite
• Enhanced Joint Mobility
• Alleviates Chronic Pain

Pressure Level
Moderate

Thai Foot Massage

Thai Foot Massage is a traditional therapy for the lower legs and feet that began in Thailand over 2000 years ago. It incorporates elements of Shiatsu, Reflexology, Chinese Massage, and Yoga, and is still taught by Buddhist monks in Thai temples today. The therapy aims to provide balance, relaxation, and well-being through stretching, massage, and using a Tha stick to stimulate reflex points.

Benefits

• Helps Promote Better Sleep: Thai foot massage helps the body unwind, relax nerves, and improve circulation, encouraging restful sleep.
• Stress Relief: It helps reduce cortisol levels, relaxes the body, and offers benefits like headache relief and better sleep.
• Improves Circulation in Feet and Legs: Regular Thai foot massage improves blood flow, stimulates the lymphatic system, and helps prevent varicose veins.
• Reduces Varicose Veins and Cellulite: Helps improve blood flow and lymphatic drainage, reducing varicose veins and cellulite.
• Enhanced Joint Mobility: Stretching and pressure techniques improve joint mobility and flexibility.
• Alleviates Chronic Pain: Reflex point stimulation releases endorphins, which help relieve chronic pain.

Strokes

• Effleurage: Gentle sweeping stroke to ease muscle tension.
• Thai Stick: Uses the pointed end of the stick to target specific areas on the foot.
• Finger Palm & Hand Pressure: Applies direct pressure to specific parts of the foot to activate corresponding areas of the body.
• Stretching: Involves stretching the foot and plantar fascia to enhance flexibility.
• Kneading: Rhythmic pressing into the muscles to release tension and improve circulation.
• Thumb Walking: Repeated pressure applied by the thumbs to stimulate reflex points and relieve tightness.

Recommended Frequency

• General Health & Relaxation. 3x per month - For maintaining overall health and reducing stress.
• Enhanced joint mobility & reduction of varicose veins. 6x per month - To improve flexibility and support vein health.

Signature Massage Balms

SONA signature massage balm is an all-natural, organic product designed to deeply nourish the skin. Made with pure essential oils, organic beeswax, and coconut oil, it is free from additives and synthetic fragrances. Incorporating the principles of aromatherapy, which uses plant-derived natural oils for therapeutic benefits, the balm's unique blend of essential oils provides a calming, sedative effect, helping to reduce stress, provide a full relaxation experience, and alleviate symptoms of depression.

• Pure Coconut Oil: Offers anti-fungal benefits, soothes sunburn, and prevents wrinkles, sagging, dryness, and flaking of the skin.
• Organic Beeswax: Creates a protective barrier on the skin to lock in moisture and reduce inflammation.
• Cacao: Rich in antioxidants, it deeply moisturizes, improves skin elasticity, and calms dryness.

SONA BOOST BALM

• Pure Tea Tree Essential Oil: Helps with foot odor, toenail fungus, athlete's foot, psoriasis, and yeast infection.
• Pure Peppermint Essential Oil: Provides a soothing effect and helps relieve headaches and migraines.

Thai Massage Stick

The wooden massage stick has been used for centuries in Thailand for foot and hand massages. It helps apply precise pressure to reflex points, which are believed to correspond to various organs, enhancing the benefits of reflexology and promoting overall well-being:

• Relieves foot pain
• Targets specific pressure points
• Enhances blood flow in the feet
• Improves flexibility and muscle movement
• Reduces foot swelling
• Promotes relaxation
• Relieves muscle stiffness

Therapy Risks

May not be appropriate for people with the following conditions:

• Open foot sores (Foot sores can be aggravated by the pressure of the massage)
• Broken or sprained bones (Massage can worsen the injury or delay the healing process)
• Severe circulatory issues (May worsen blood flow problems)
• Skin infections (Massage may spread the infection to other areas or worsen the condition)
• Recent surgery on the feet (Massage may disrupt healing and cause complications)
• Acute foot inflammation (Massage can increase swelling and worsen inflammation)