THERAPEUTIC MASSAGE

Moderate pressure massage incorporating long, flowing strokes combined with organic essential oil aromatherapy to alleviate anxiety and have a full relaxation experience.

• Stress Relief
• Chronic Back Pain
• Hard Massage
• Muscle crumps reduction
• Improved Flexibility
• Circulation Boost

Pressure Level
Light to Moderate

Therapeutic

A hard pressure variant of deep muscle massage that incorporates long strokes, kneading, and friction to effectively identify and release tight muscle groups. We use SONA custom-designed balm for soft tissue work, enabling our therapists to apply greater force. This massage is ideal for individuals with a higher pain tolerance and those with tight muscles or injuries requiring focused attention.

Benefits

• Relieves Muscle Knots: Deep muscle massage helps oxygenate the muscles to keep them healthy and supple. A thorough massage can break up muscle knots and ease discomfort. It increases the flow of fresh blood, oxygen, and nutrients to the muscles, which helps loosen knots and warm the muscle to enhance mobility.
• Eases Chronic Back Pain: A study from 2014 showed that deep muscle massage alone was just as effective at reducing pain in patients with chronic symptoms as a combination of regular massage and NSAID painkillers.
• Reduces Scar Tissue: The rigorous nature of deep muscle massage assists in breaking down adhesions, boosting circulation, and preventing further adhesion formation. It is especially beneficial for scars that form after muscle tears or strains. By improving the range of motion in the affected area and preventing adhesions, the massage can help minimize the chances of future injuries.
• Helps Prevent Arthritis: Tissue inflammation is a common issue, particularly for those who have physically demanding jobs. Applying direct pressure to stressed areas helps alleviate soreness and reduce inflammation in the tissues, ultimately decreasing muscle pain.
• Boosts Immune Function: Regular deep muscle massages have been shown to improve lymphatic circulation, which aids in the removal of toxins from the body and boosts immune function, helping the body to better fend off illnesses.
• Reduces Anxiety and Stress: The physical pressure applied during deep muscle massage triggers the release of endorphins, which are natural mood elevators. This leads to a significant reduction in stress and anxiety levels, promoting overall mental well-being.

Strokes

• Effleurage: Smooth, gliding movements that help relax surface muscles.
• Petrissage: Rolling, kneading, or squeezing motions applied after effleurage to deeper tissues.
• Friction: Firm, circular strokes that generate friction to enhance blood flow and help break down scar tissue.
• Deep Muscle Compression: Direct, deep pressure applied to specific muscle groups to reduce stiffness and improve flexibility.
• Trigger Point Therapy: Focused pressure applied to tight areas within the muscle to alleviate tension and pain.
• Stretching Movements: Assisted stretches to lengthen tight muscles, improve range of motion, and enhance muscle relaxation.

Recommended Frequency

• General Wellness & Relaxation: 3 times per month (to sustain overall well-being, alleviate minor stress, and maintain a relaxed state)
• Intense Stress Relief: 6 times per month (to significantly reduce high stress, encourage deep relaxation, prevent the accumulation of stress, and enhance sleep quality)
• Pain Management: 8 times per month (to effectively manage chronic pain, reduce muscle stiffness, and promote long-term relief from discomfort)

Signature Massage Balms

SONA signature massage balm is an all-natural, organic product designed to deeply nourish the skin. Made with pure essential oils, organic beeswax, and coconut oil, it is free from additives and synthetic fragrances. Incorporating the principles of aromatherapy, which uses plant-derived natural oils for therapeutic benefits, the balm's unique blend of essential oils provides a calming, sedative effect, helping to reduce stress, provide a full relaxation experience, and alleviate symptoms of depression.

• Pure Coconut Oil: Offers anti-fungal benefits, soothes sunburn, and prevents wrinkles, sagging, dryness, and flaking of the skin.
• Organic Beeswax: Creates a protective barrier on the skin to lock in moisture and reduce inflammation.
• Cacao: Rich in antioxidants, it deeply moisturizes, improves skin elasticity, and calms dryness.

Therapy Risks

This therapy may not be suitable for individuals with the following conditions:

• Bleeding Disorders (may increase bleeding risk)
• Burns or Healing Wounds (could cause irritation or delay healing)
• Deep Vein Thrombosis (massage may dislodge blood clots)
• Fractures (pressure may worsen the injury)
• Severe Osteoporosis (risk of fractures due to bone fragility)
• Skin Infections (risk of spreading infection)
• Recent Surgery (may interfere with the healing process)
• Bleeding Disorders (increased risk of bleeding due to impaired clotting)
• Advanced Diabetes (increased risk of skin complications and nerve sensitivity)
• Severe Varicose Veins (pressure could cause damage to weakened veins)